When to Use Light and Heavy Weights
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Light vs Heavy Weight (Science-Based)
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I have been lifting weights at home with dumbbells since the gyms are closed, but they are now too light for most exercises. What should I do? - Quora
Best Weight Training After 50: Should You Lift Heavy or Light? - Flipping Fifty
I only have 3.5 lbs dumbbells at home but I do 10 lbs (each) at the gym. I' ll buy some more weights next month. Would I still be gaining muscle/strength in the
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