The best science-backed books to help you manage anxiety in 2024 - BBC Science Focus Magazine

Scientists may have figured out how to control intrusive thoughts – BBC Science Focus

The best non-fiction books of all time - Pan Macmillan

Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster: Amen, Daniel G., Amen, Chloe, Castellanos, Alize: 9781948836852: : Books

Extra Life by Steven Johnson: 9780525538868

Entangled Life by Merlin Sheldrake: 9780525510321

The best science-backed self-help books that will improve your life in 2024 - BBC Science Focus Magazine

With accessible features illustrated with the world’s best photography, BBC Focus Magazine explains the theory behind scientific phenomena and really

BBC Science Focus Magazine (Digital)

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind [Spiral-bound] Judson Brewer: Judson Brewer: : Books