Enhance Your Pilates Practice with the MELT Method®

The MELT Method® is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living before it causes persistent pain and dysfunctions. It's an amazing addition to any Pilates practice.

Precision in Practice: Refining Key MELT Moves

MELT Method — Heartwood Pilates

MELT Method - Embody Pilates and Fitness

About MELT Method® – Mind Your Body Pilates

Studio Reset — MELT Method

The MELT Method®: How it Helps Me, Benefits My Yoga Practice, and Allows Me to Live a Healthier Life! — Brooke Marais Yoga & Pilates

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue Hitzmann

The MELT Method At Studio A Pilates & Yoga Dana Point, CA

MELT Express Class: Reduce Pain, Boost Performance

Pilates — Body Wisdom Therapy With Vera