Eating an avocado once a week may lower heart disease risk

People who eat at least two servings of avocado – the equivalent of one whole avocado – each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.

Eating This Food Twice a Week Could Lower Your Risk for Heart Disease, New Research Says

Eating an avocado once a week may lower heart disease risk

Eating an avocado once a week may lower heart disease risk – Ecualife

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